Today & Tomorrow's Menu + To-Do

Today's Menu (Friday, October 16, 2026)

Detected Week 3, Day: Friday

Meal	Items	Khrishang	Deesha	Karan	Hema
Breakfast	Ragi Dosa Tomato Chutney	1–2 dosas, mild chutney	2 dosas, optional sprouts side	1–2 dosas, minimal oil	1–2 dosas, watch salt in chutney
Lunch	Arhar Dal Ringna (Brinjal) Shaak Bajra Roti	2 rotis, 3/4 cup dal, 1 cup brinjal	2 rotis, 1 cup dal, 1 cup veg	1–2 rotis, big salad if possible	1 roti, 3/4 cup dal, watch carbs
Dinner	Khaman Dhokla Veg Soup	3 pieces dhokla, small soup	2–3 dhoklas, bigger soup portion	2 dhoklas, large soup bowl	2 dhoklas, soup no starch thickener

Tomorrow's Menu (Saturday, October 17, 2026)

Detected Week 3, Day: Saturday

Meal	Items	Khrishang	Deesha	Karan	Hema
Breakfast	Sabudana Khichdi Green Chutney	1–1.5 cups sabudana, mild peanuts	1 cup sabudana, add curd if needed	1 cup sabudana, watch peanuts & oil	3/4 cup sabudana, skip potato if possible
Lunch	Moong Dal Bhindi Shaak Ragi Roti	2 rotis, 3/4 cup dal, 1 cup bhindi	2 rotis, 1 cup dal, 1 cup bhindi	1–2 rotis, big salad if possible	1 roti, 3/4 cup dal, watch carbs
Dinner	Vegetable Khichdi Light Kadhi	1 cup khichdi + 3/4 cup kadhi	1 cup khichdi, side greens	3/4 cup khichdi, moderate kadhi	1/2 cup khichdi, 3/4 cup kadhi

To-Do List

ID	Title	Description	Due Date	Status
2	test	do this	2025-01-25	done